Is it healthy to keep a food journal?
Have you ever been having a quiet night at home, snuggled up on the couch watching a good movie, snacking mindlessly on chips or popcorn only to discover you have demolished the entire bag? Been there, done that, bought the t-shirt. Of course, an occasional overindulgence is not the end of the world, but if you worry your eating habits are getting out of hand, a food journal could do the trick.
How an emotional personal health journey led to empathy, with Phenix Cowart- Podcast
Phenix Cowart is a young lady that excudes optimism and positivity, which is an admirable outlook given her personal health battles related to a leukemia diagnosis. Cowart is a B.S in Dietetics student at Life U who has a profound interest in how proper nutrition can improve health outcomes. In the midst of hardships related to her health, Cowart has noted that she has learned a fair amount about patient emotions and the need to be empathetic which she will carry with her in her desired career as a Registered Dietitian.
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