Into the Pale of the Paleo Diet
Everyone wants to look and feel their best, but with the swirling contradictions and misinformation floating around the Information Superhighway, no one knows which way is up. What will work in the real world to promote health and weight loss that lasts? Going Paleo is one such buzzword dietary regimen that raises an eyebrow regarding its validity and safety, so let’s breakdown what it is to start with.
Metabolism Boosters
Ever have a friend that seems to burn food calories off as soon as they have finished eating? Some people seem to be born with the best metabolisms, but there are some handy ways that you can boost yours.
Workout Recovery for a Well-Rounded Exercise Plan
Lots of emphasis is placed on the benefits of an intense workout, but not as much is said about the need for proper rest and recovery. Yet a well-organized workout plan paired with active recovery creates a recipe for longer-lasting physical health.
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