Volleying into Improved Health with Tennis
Getting enough exercise can be a real drag, especially if you are mentally tired from a long day at school or work. That’s why so many people turn to sports to turn movement into a game, making exercise fun and competitive if necessary. There are…
What’s your stance? Why a standing desk might be a good idea
There is a relatively new product that has begun to be featured in many offices that might live up to some of the hype: Standing desks.
Best Sleep Positioning for a Better Night’s Sleep
Ever go to bed and wake up feeling just as tired as when you first hit the pillow? Bad sleep posture could be the culprit. In the Foundation for Chiropractic Progress (F4CP) brochure titled “Optimizing Your Sleep Posture For A Better Night’s Rest,” it outlines…
“Tech Neck”: Combatting Neck Strain related to computers and phones
According to an article by the Foundation for Chiropractic Progress (F4CP) titled “How to Triumph over Tech Neck”, Tech Neck is the shortened form of a relatively recently observed phenomenon dubbed “Tech Neck Syndrome”. Don’t let the cute name fool you, because neck strain is a serious matter that should be addressed sooner rather than later.