How a Natural Anti-Inflammatory Diet Can Improve Health
When we talk about food, proper diet, nutrition and health, typically people worry about sugar, calories, sodium and fat. Yet there is another major factor that people should take into consideration, which is the potential for inflammation in the body. Inflammation is a natural healing response of the body, but like other bodily processes, it can get out of hand.
The Wildness of Water
We all know drinking water is important and have probably heard people say, “make sure you are drinking water” or “you need to stay hydrated.” Why though? Why is H2O so vital to our health?
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