Into the Pale of the Paleo Diet
Everyone wants to look and feel their best, but with the swirling contradictions and misinformation floating around the Information Superhighway, no one knows which way is up. What will work in the real world to promote health and weight loss that lasts? Going Paleo is one such buzzword dietary regimen that raises an eyebrow regarding its validity and safety, so let’s breakdown what it is to start with.
Should You Key Into the Keto Diet? A Nutritional Review
High-to-medium protein, low-carb diets ending in the letter “O” appear to be all the rage in current dieting culture. Everyone wants a safe, fast and effective way to lose weight and hopefully keep it off in the long term. The Ketogenic or Keto diet is one such popularized dieting plan that needs further scientific study and analysis to truly determine its efficacy and safety.
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