Metabolism Boosters
Ever have a friend that seems to burn food calories off as soon as they have finished eating? Some people seem to be born with the best metabolisms, but there are some handy ways that you can boost yours.
Got Water? Why it’s Imperative to Drink Enough
According to the U.S. National Academies of Sciences, Engineering, and Medicine, as referenced in an article by the Mayo Clinic titled “Water: How much should you drink every day?”, on average, men should strive to drink about 15.5 cups (3.7 liters) of fluids and about 11.5 cups (2.7 liters) of fluids a day for women. So, imagine drinking a little over a two-liter bottle of water a day or a little over one-and-one half two liter bottles over the course of a day, as recommendations suggest. Chances are that seems farfetched, but regardless of how close you are to that daily goal, the benefits of intentional water intake are undeniable.
Natural Headache Relievers
When you feel a headache coming on, don’t automatically go reaching for ibuprofen or acetaminophen. Instead, there are several natural methods to try to banish or prevent an annoying headache. Here are some natural ways to feel better.
The Wildness of Water
We all know drinking water is important and have probably heard people say, “make sure you are drinking water” or “you need to stay hydrated.” Why though? Why is H2O so vital to our health?
Hydration Station: 9 Reasons Why Water is Important to Human Health
August is here, and so is the heat of summer! While we are beginning to make plans with friends again and get out into the sun, it’s important to remember
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