Tag: hydration

Drink Water Slice Of Life Blog Post Template1l
Slice of LIFE

Got Water? Why it’s Imperative to Drink Enough

According to the U.S. National Academies of Sciences, Engineering, and Medicine, as referenced in an article by the Mayo Clinic titled “Water: How much should you drink every day?”, on average, men should strive to drink about 15.5 cups (3.7 liters) of fluids and about 11.5 cups (2.7 liters) of fluids a day for women. So, imagine drinking a little over a two-liter bottle of water a day or a little over one-and-one half two liter bottles over the course of a day, as recommendations suggest. Chances are that seems farfetched, but regardless of how close you are to that daily goal, the benefits of intentional water intake are undeniable.

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Health Care, Slice of LIFE

Natural Headache Relievers

When you feel a headache coming on, don’t automatically go reaching for ibuprofen or acetaminophen. Instead, there are several natural methods to try to banish or prevent an annoying headache. Here are some natural ways to feel better.

Slice Wildness Water
Slice of LIFE

The Wildness of Water

We all know drinking water is important and have probably heard people say, “make sure you are drinking water” or “you need to stay hydrated.” Why though? Why is H2O so vital to our health?