Healthy Movement: A Key to Lifelong Wellness
At the NeuroLIFE Institute at Life University, we emphasize the critical role of maintaining a healthy level of movement or activity for overall well-being. While reducing symptoms is important, achieving and sustaining health extends far beyond that. One fundamental aspect of this holistic approach is encouraging patients to incorporate regular physical activity into their daily routines.
Flexibility & Range of Motion
As children we take our flexibility for granted; it is an unseen factor in how kids are able to bounce up off the ground without being hurt and shield away many of the mysterious aches and pains their parents are concerned about. However, over time, this aura fades away, and our health is something of which we must become increasingly aware.
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