Simple Pressure Point Exercises
Seeking to live a healthy and holistic lifestyle often means constructing an elaborate, personalized, metaphorical toolbox of tips, exercises and remedies to facilitate and maintain health in as natural a manner as possible. Chiropractic care is of course a major part of that, working with your DC to outline a tailored care plan for optimized health. Some chiropractors like to focus on pressure point therapy or trigger point therapy to promote relaxation, relieve tension and pain.
Metabolism Boosters
Ever have a friend that seems to burn food calories off as soon as they have finished eating? Some people seem to be born with the best metabolisms, but there are some handy ways that you can boost yours.
Dance into Good Health with Zumba
The hum-drum traditional exercise models, such as the elliptical machine, a staple for a solid cardio workout, can begin to feel like a hamster spinning on its wheel. So, the question becomes how to make working out fun again. For some, the answer is the dance workout trend Zumba.
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