Is it healthy to keep a food journal?
Have you ever been having a quiet night at home, snuggled up on the couch watching a good movie, snacking mindlessly on chips or popcorn only to discover you have demolished the entire bag? Been there, done that, bought the t-shirt. Of course, an occasional overindulgence is not the end of the world, but if you worry your eating habits are getting out of hand, a food journal could do the trick.
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