Categories

Tag: food journal

Food Journal Slice Of Life Blog Post Template1l
Slice of LIFE, WELLNESS WEDNESDAY

Is it healthy to keep a food journal?

Have you ever been having a quiet night at home, snuggled up on the couch watching a good movie, snacking mindlessly on chips or popcorn only to discover you have demolished the entire bag? Been there, done that, bought the t-shirt. Of course, an occasional overindulgence is not the end of the world, but if you worry your eating habits are getting out of hand, a food journal could do the trick.

Natural Headache Relievers Slice Of Life Blog Post Template1l
Health Care, Slice of LIFE

Natural Headache Relievers

When you feel a headache coming on, don’t automatically go reaching for ibuprofen or acetaminophen. Instead, there are several natural methods to try to banish or prevent an annoying headache. Here are some natural ways to feel better.