Got Water? Why it’s Imperative to Drink Enough
According to the U.S. National Academies of Sciences, Engineering, and Medicine, as referenced in an article by the Mayo Clinic titled “Water: How much should you drink every day?”, on average, men should strive to drink about 15.5 cups (3.7 liters) of fluids and about 11.5 cups (2.7 liters) of fluids a day for women. So, imagine drinking a little over a two-liter bottle of water a day or a little over one-and-one half two liter bottles over the course of a day, as recommendations suggest. Chances are that seems farfetched, but regardless of how close you are to that daily goal, the benefits of intentional water intake are undeniable.
Martin Cortes
Call it serendipity, a lucky break, good fortune or what you may, but whatever name it goes by, Martin Cortes has proven its existence.
At Life University to obtain his bachelor’s degree in business administration, Cortes is originally from Santiago, Chile. A lifelong soccer player, he ended up in the U.S. to play for a professional soccer club, the Atlanta Silverbacks, and to increase his English skills.
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