A bit fit? Examining Fitness Trackers’ Effectiveness
Have you ever had a friend who complained that they didn’t want to work out because they forgot their FitBit or Apple Watch at home and therefore their efforts ‘won’t count’? I have seen this, and I am also guilty of kicking myself for forgetting my beloved fitness tracker watch in the charger at home. This obsessive and seemingly counter-productive fixation on tracking steps and fitness begs the question: Is all this emphasis on digital fitness tracking and wearables even helping people?
Fizzy Drinks and Empty Calories
As our blog has touched on many times, staying healthy and feeling your best requires monitoring and maintaining a lot of little interconnected habits from regular exercise, to our diet to simply how we hold ourselves in the world. Today we are going to look at one of these habits that many people struggle with: fizzy drinks with empty calories.