Fizzy Drinks and Empty Calories
As our blog has touched on many times, staying healthy and feeling your best requires monitoring and maintaining a lot of little interconnected habits from regular exercise, to our diet to simply how we hold ourselves in the world. Today we are going to look at one of these habits that many people struggle with: fizzy drinks with empty calories.
Brain Food
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Trivia – How Much Caffeine Should You Have?
Today we are going to take a quick look at what is considered a safe limit for caffeine intake just for a little perspective.
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