Straight posture is healthful, but if it feels like your neck is stuck at attention like a strict toy soldier, it could be an indicator of a condition known as military neck. Also known as cervical kyphosis, this neck problem is not actually related to service in the military at all. Rather, it could be caused by a degenerative disc disease, congenital disorder, bodily trauma or iatrogenic response (adverse effect related to some form of medical intervention). Healthline’s article “Military Neck (Cervical Kyphosis)” lays it out straight regarding this uncomfortable state of affairs and what can be done to prevent and care for it.

Poor posture, while awake or asleep, is the most common cause of military neck. This poor posture might be due to staring at the computer, repetitive movements or occupational risk factors. Your chiropractor can properly diagnose a potential military neck condition through a physical exam and possibly X-Rays, MRIs and/or CT scans. There isn’t a defined standard of measurement for the best neck alignment, but a diagnosis of military neck or cervical kyphosis is likely to be determined with a neck curve less than 20 degrees or more than 40 degrees.

The symptoms that might result from military neck are stiffness, decreased motion range, headaches, coordination challenges, muscle weakness, spinal deformity, as well as neck and/or extremity pain. In extreme cases, paralysis, bladder and bowel control issues could also present themselves, especially in a condition left untreated for a length of time. A chiropractor specializing in Upper Cervical Care would most likely be an appropriate practitioner to address this condition through adjustment and monitoring. Physical therapy and/or a neck brace could also prove helpful. Have an in-depth conversation with your chiropractor about the best plan of action for your healing.

There are some at-home treatments that might help provide some relief as well, such as:

  • Give your neck time to rest and heal. If your condition stems from repetitive motion or requirements of your job, you may need to give yourself longer periods of recovery time or even avoid those activities that aggravate the problem if possible. See if your primary healthcare professionals would recommend a neck collar to limit movement for a designated time frame or during specific activities.
  • Support your neck with a special contour pillow to correctly position the neck during sleep or try a rolled towel or commercial neck roll. Certain positions can also help alleviate arm or shoulder pain that stems from the neck down.
  • Alternate ice and heat, at least 10-15 minutes at a time. See what feels best to you.
  • Be mindful of the ergonomics of your workspace. Make sure your work environment is set up to position your neck correctly. This may involve changing the height of the desk, the location of the computer screen or what chair you sit in.