Fun Healthy Food Ideas for Fall Parties
If you live in the South, you know better than to show up at the potluck empty handed. But for the sake of avoiding belly bloat and not busting out of your sick Deadpool costume, you want to bring something healthier than the usual sugar bombs and greasy snack foods. No fear this year, as these eats are festive and nutritious.
Faces of Life: Sara Diaz
As the youngest of five siblings, Sara Diaz probably learned early on about the dynamics of a team, the little team that is her family unit. Her parents are Puerto Rican natives with three kids born in Puerto Rico before moving stateside and giving birth to her older sister and herself in Georgia.
Recipes for LIFE: Tropical Chia Pudding
Recipes for LIFE: Tropical Chia Pudding
Into the Pale of the Paleo Diet
Everyone wants to look and feel their best, but with the swirling contradictions and misinformation floating around the Information Superhighway, no one knows which way is up. What will work in the real world to promote health and weight loss that lasts? Going Paleo is one such buzzword dietary regimen that raises an eyebrow regarding its validity and safety, so let’s breakdown what it is to start with.
Should You Key Into the Keto Diet? A Nutritional Review
High-to-medium protein, low-carb diets ending in the letter “O” appear to be all the rage in current dieting culture. Everyone wants a safe, fast and effective way to lose weight and hopefully keep it off in the long term. The Ketogenic or Keto diet is one such popularized dieting plan that needs further scientific study and analysis to truly determine its efficacy and safety.
Disordered Eating: Warning Signs and Possible Solutions
Obsessions over thinness and how to attain unattainable beauty standards can often lead into unhealthy and even deadly territory. From thigh gaps to mad dashes to get that #summerbody bikini ready, it’s no wonder that disordered eating and eating disorders seems to be a growing concern both nationally and internationally.
Recipes for LIFE: Asian Green Salad
Welcome to Life University’s Recipes for LIFE, where we bring you delicious glimpses into the culinary world! Today, we’re tantalizing your taste buds with a flavorful exploration of Asian cuisine.
Appetite Loss and Nutrition Tips to Get You Through
Have you ever gone through a period in your life where food quite literally turns your stomach? Just the sight of a juicy hamburger or the smell of a sweet cake can send you running for the hills. An occasional loss of appetite is normal and should pass with time, though of course it could be an indicator of a health issue to address.
Recipes for LIFE: Honey Ginger Glazed Chicken
Today we are focusing on a healthy chicken protein dish. This recipe can be made indoors on the stove or outdoors on the grill while enjoying the beautiful springtime. It’s the perfect, easy midweek dinner option. Pair it with a Belgian Endive Salad for a complete meal.
Faces of LIFE: Cathy Tillery
Cathy Tillery is the Campus Dietitian and an Assistant Professor at Life University (Life U) in the College of Graduate and Undergraduate Studies (CGUS). Tillery’s work is very broad because it is her job covers everyone on campus from a dietitian standpoint. Her role is to look through her dietitian lens and wear her nutrition educational hat.
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