Workout Recovery for a Well-Rounded Exercise Plan
Lots of emphasis is placed on the benefits of an intense workout, but not as much is said about the need for proper rest and recovery. Yet a well-organized workout plan paired with active recovery creates a recipe for longer-lasting physical health.
Lactose Intolerance and How to Live With it
Nachos, chocolate, frozen yogurt, smoothies and many more delicious foods have one thing in common: they traditionally contain milk. The trouble is, not everyone can absorb and tolerate milk in the same way because many people are affected by lactose malabsorption, which in turn can lead to lactose intolerance. Lactose intolerance simply means that a person actually presents digestive symptoms based on this inability to break down Lactose, a sugar naturally derived in milk and milk products.
Color the World- The Therapeutic Benefits of Adult Coloring Books and Simple Art Therapies
Picture it. Travel back in time in your mind to when you were an elementary-schooler, to a time when the epitome of cool was having a Crayola 64-pack crayon set with the built-in sharpener. You could bring whole new worlds into existence, punctuated with splashes of Electric Lime, Laser Lemon and Mango Tango.
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